daily routines with baby (that aren’t just for sleeping)
when you think of a routine with a baby, you might think about a strict schedule. but it doesn’t have to be like that at all. routines are a great way for babies to get used to daily rhythms of life. this post explains why you need routines and how to implement them from day one.
why are routines so helpful?
a newborn can easily feel overwhelmed, but giving them a simple routine will help them feel safe.
without the stress of not knowing what comes next, a baby is free to explore.
setting up routines is a great way to start laying the groundwork for basic care and independence. when they are toddlers, they will be eager to take on some of these tasks.
they can lead to traditions. some of our routines (like after-dinner-dance-party) can become fun anchors in your lives.
how do you use routines with babies?
while nursing or bottle feeding, you can start with the same phrase or tell the same story every time. with my twins, we pull out their special feeding pillow, and they know it’s time for a bottle.
for diaper changes, you can have the same toy or picture nearby or sing the same song. I’ve sung the same song to my babies for every diaper change, and now when I start changing their diapers, they motion for me to sing it.
during bath time, you can do them around the same time every day (or every other day, let’s be real.) it can be a way to wind down or start the day, depending on your kids. you can also play the same games or use the same special towels.
after starting solids, there are lots of ways to set up routines. you can have a special song or phrase. having a special cabinet for them to grab their bowls and utensils (read: throw them on the kitchen floor and play) is great for little ones.
sleep routines shouldn’t be long or babies will get overtired. it should be as simple as possible, like sleep sack, song/book, sound machine, bed.
even with babies, you can start clean up routines. while they might not be all that helpful, they will learn that it’s something that gets done regularly (or semi-regularly.) my toddler loves “quick clean” time, where we put on one song and clean up while dancing.
routines don’t have to be set-in-stone rules, but they are a wonderful tool to use with babies. what special routines do you have? DM me and let me know!
Hi! I'm Gigi; I'm a postpartum doula, mother to three toddlers, including twins, and a wife to my high school sweetheart.
As a former teacher, I bring realistic, evidence-based, and actionable advice (and LOTS of handouts.) I help families get all the tools they need to prepare, so once baby arrives, they can focus on resting and bonding instead of researching or stressing. I’m here to streamline the newborn learning curve and help birth parents, partners, and other family members. There isn’t ONE way to have and raise a little human. I’m here to guide parents to find THEIR way so that they can thrive in the fourth trimester and beyond.
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