postpartum doula support

“if a doula were a drug, it’d be unethical not to take it” John H Kennel

Orange County postpartum doula support new parents, California, newborn care

 What does a postpartum doula do?

Think of a postpartum doula as a really empowering and empathetic friend who comes to help you during a difficult transition. Only that friend is trained to support you and teach you how to care for your baby. We’ll begin with a Prenatal Planning meeting, where I deliver lots of research-based information about birth and postpartum along with tons of tools and resources; I’ll also be able to answer any questions that you might have or refer you to someone who can answer them. Then, once baby arrives home, I’ll begin visiting two to three times per week. I’ll give you opportunities to rest and bond with your baby and be a constant resource. My packages start at one-month and go all the way to two or three months. Want to learn more? Here’s what it’s like to hire a postpartum doula.

Postpartum Packages

  • One Session.

    Once your baby arrives, you might a have a moment of panic: how do I feed the baby, or keep them alive, or take care of myself? That’s where I come in!

    With my one-day session, you’ll have from four - eight hours of postpartum support. You can also add belly binding to this package. Learn more about this package here!

  • Long-Term Support.

    My long-term support can be customized from one-month to three months depending on your need and your budget. It includes a three-hour prenatal meeting and support during business hours. Long-term support includes a minimum of ten daytime hours each week.

FAQs

  • We begin with a prenatal meeting during the third trimester where we see if we are a good fit. I learn what you need and answer your questions with evidence-based information. We will make a plan for the fourth trimester.

    After baby arrives, I am there to

    • help create a support system

    • give evidence-based informational support for postpartum and newborn questions

    • support with feeding, body or bottle

    • empathize and listen to provide non-judgmental emotional support

    • inform regarding healthy sleep habits

    • care for older siblings

    • cook light meals and snacks

    • run small errands

    • give parents time to bond and rest by performing light household duties, such as washing dishes or laundry

    • help to implement a routine that benefits both parents and baby

  • That’s great that you have a support system! A doula can be one extra piece of that system. A postpartum doula is there to help streamline the newborn learning curve, so you dominate parenthood faster. Plus, a postpartum doula ensures parents can rest and bond with baby. We often work side-by-side with family and friends.

  • I begin work once you’re home with baby. Most clients prefer me to visit 2 -3 days each week for 5 - 6 hour shifts. My shifts are usually around 9 - 3 for daytime.

    While some doulas are available for 12 - 24 hour-shifts, as a parent of little ones, I am not able to do that at this time. We will work together to find the best schedule for you.

  • YUP! I want as many people to have the chance to hire a postpartum doula as possible. For most clients, my packages are paid in three installments. However, I’ve altered packages and created unique payment plans for customers.

ready to thrive in the fourth trimester?

Set up a free consultation today!