What do i cover in a prenatal meeting?
Have you taken a newborn basics class and left with so many questions? A prenatal meeting will fix that! What is a prenatal meeting? It’s a 2-3 hour conversation where I give you tons of info about what to expect in the hospital and the first few weeks at home.
Baby sleep essentials: darkness
instead of stressing about sleep training, especially with teeny newborns, it’s best to establish healthy sleep habits. now let’s dive into keeping baby’s room dark. #postpartumdoula #orangecountymomsupport #placentia #fullerton #yorbalinda #brea #momsupport
baby sleep essentials: white noise
“sleep while you can,” “get ready to never sleep again,” “good luck not sleeping!” these are all things people hear from others when pregnant. while the first few weeks or months of sleep deprivation are difficult, parents can do many things to help ensure it doesn’t last too long ( #makeaplan #hireapostpartumdoula ) one way is with white noise, or rhythmic sounds like waves, rain, or vacuuming to soothe babies.