S2, Episode 11: Preparing to Breastfeed / Body feed with Leora Robles
What myths are pregnant people told about nursing their babies?
People are told that body feeding / breastfeeding is “natural,” so it is easy; however, it is a skill
People are told that they have to prepare nipples to nurse, but you don’t need to do anything
People believe they don’t need to take a lactation class if they aren’t planning to body feed / breastfeed, but lactation consultants cover many topics like bottle feeding or tongue ties
People experiencing pain can think they need to suffer through it because it’s normal
What are the biggest issues you see with new / expecting parents that are nursing?
The biggest issue is that people are getting conflicting information from their team and the Internet and friends and family. They are told a lot of information, and they don’t know what’s right. General information cannot apply to everyone
If people are struggling with feeding, they should see a lactation consultant or educator
Also, people can face pain and aren’t sure if it’s normal or not. It should not be incredibly painful, but there might be discomfort in the first few seconds
What should expecting parents do if they plan to breastfeed or body feed?
If you want to breastfeed or explore it, you should take a class. You should learn what to expect and front load the information.
Next, attend a breastfeeding support group, so you can see what troubles are normal and feel less isolated. If you can’t find a support group, connect with a friend or family member that is nursing.
You do not need to prepare your body in any way. You can collect colostrum or pump beforehand, but you do not want to start before 37 or 38 weeks. Also, you do not want to do this if you are high-risk because nipple stimulation can lead to early labor.
You should also find a lactation consultant beforehand, so you are prepared. You can check your insurance coverage and prepare.
How can new parents handle the pressure to feed their babies?
They should surround themselves with people who support their goals and feeding style.
How can parents set themselves up for success in the early hours?
Parents should do skin-to-skin, which increases oxytocin, which increases milk supply
If possible, keep baby on the chest until the first latch
After latching, hand-express for a few minutes; collect it and feed it with a spoon to the baby
What are your favorite resources?
You can connect with Leora on her website or Instagram; you can purchase her nursing guide here or check out mine here .
Enjoy the episode!
Leora is the founder of The Breastfeeding Center of Orange County. Leora has been working for over ten years as a Lactation Consultant. The Breastfeeding Center of OC offers lactation classes, support groups, and in-person and virtual consultations. Leora’s goal is to help people achieve their feeding goals - however that may look for their family.
