Pregnancy swap: retinoids

If retinoids are part of your daily skincare regimen, leaving them behind during pregnancy can be tough. This article breaks down what retinoids are, why they’re harmful, and what to swap them with.

What are retinoids?

retinoids are a skincare dream that come from vitamin A; they help with acne, wrinkles, and pigmentation. retinoids, like tretinoin (Accutane) or tazarotene (for psoriasis) are super strength and need to be prescribed by a dermatologist.

research has shown that retinoids, especially tretinoin, have severe negative impacts on babies; they lead to birth defects and malformations in embryos, fetuses, and babies. because of this research, retinoids definitely shouldn’t be used while pregnant or nursing.

what is retinol?

retinol is like retinoid’s less concentrated cousin. it’s an antioxidant and a collagen booster. as i’ve mentioned, it’s not likely that there will be research on pregnant women that could potentially harm their babies, so we probably won’t get solid evidence that retinol shouldn’t be used. but why risk it? instead use one of these alternatives

retinoid / retinol swaps

• azelaic acid suspension helps brighten skin. it’s made from yeast and prevents clogged pores.

• bakuchiol is new to the scene but is a plant-based antioxidant that is really gentle.

• tea tree oil is a great spot treatment for blemishes; make sure you use a carrier oil or use this one that is pre-diluted.

• rosehip oil was my favorite retinol swap. it is moisturizing and smells great.

disclosure

• retinoids and retinol are both extremely powerful, so pregnancy/nursing safe alternatives won’t pack the same punch. I noticed a slight difference in my skin when I swapped them, but your baby’s safety is more important.

• I’m not an OB/GYN or a dermatologist or any medical expert, but i’m a (former) pregnant lady who spent lots of time researching this stuff and who wants to make it easier for other pregnant folks to figure this out. before switching products, take your skincare products to the doctor or dermatologist for medical advice.