affirmations for postpartum

Affirmations are incredibly powerful. They can calm you or empower you when you feel frustrated or overwhelmed. These are affirmations for the early days (or later ones) with a baby.

how can you use affirmations?

You can write them, or keep them in your phone, or just say them aloud. I take a deep breath and repeat them when I need it. (Listen to my podcast episode on affirmations here!)

what are affirmations for postpartum?

• I need to care for myself, so I can care for my baby.

• I deserve to get help to get through this.

• This is really hard, but we’ll make it through.

• This is just a season.

• I’m doing my best.

Want your own personal doula to guide you as you make your birth and postpartum plans? Book a prenatal meeting today!

Hi! I'm Gigi; I'm a postpartum doula, mother to three toddlers, including twins, and a wife to my high school sweetheart. I’m a #swiftie who loves cheesy novels.

As a former teacher, I bring realistic, evidence-based, and actionable advice (and LOTS of handouts.) I help families get the tools they need to prepare, so once baby arrives, they can focus on resting and bonding instead of researching or stressing. I’m here to streamline the newborn learning curve and help birth parents, partners, and other family members. There isn’t ONE way to have and raise a little human. I’m here to guide parents to find THEIR way so that they can thrive in the fourth trimester and beyond.

• Ready to learn how to create an actionable postpartum plan?

• Ready to get the support you need in the fourth trimester?

Then learn about my prenatal planning services here!