Top five herbs for pregnancy and postpartum
In this episode, Lauren and I discuss
What are your five favorite herbs for pregnancy and postpartum?
Nettle, red raspberry, oat straw, shatavari, and ashwaganda
These are great because they do not have contra-indications (so they won’t mix poorly with other medications or conditions)
How can they be used?
During pregnancy, nettle and red raspberry can be great. Red raspberry is best for third trimester. It can be an infusion or a tea.
For lactation, oat straw is very beneficial. Oat straw can also support the nervous system.
Ashwaganda and shitavari are great for postpartum. They support the nervous system and hormones. They are also good for lactation.
How can we use herbs to support lactation?
Having demand - through latching or pumping - is essential for lactation.
On top of oat straw, ashwaganda, and shitavari, fennel can be added to food or tea.
Lauren shares her favorite ways to treat mastitis with herbs here.
How can we use herbs for sitz baths and steams?
Herbs for sitz baths or steams can be shepherd’s purse, calendula, witch hazel, oat straw, and nettles.
Calendula and oat straw are gentle and can even be used for a baby bath.
How can we use herbs topically?
You can make an oil infusion with three parts oil and one part herbs.
How can people learn more about herbs and build their intuition when it comes to using them?
Start with your community and find people who are passionate about herbs.
Learn about other cultures - especially ancient cultures that have been using herbs for thousands of years.
Read books about herbs.
How can people connect with you?
Connect with Lauren on her website or Instagram.
Enjoy the episode on Spotify or Apple Podcasts!
Lauren is a Birth/Postpartum doula & herbalist in Los Angeles. She focuses on using traditional medicine in a modern way to aid the transition from maiden to mother.
